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Thermostat displays high temperatures.

How to Beat the Summer Heat

It’s no secret: the summer heat can be downright unbearable.

For professional truck drivers and Penske consumer renters alike, it is crucial to keep cool both at home and while traveling during this season.


So, in anticipation of the sizzling summer months, we reached out to our very own PJ Singh, a Penske Logistics professional truck driver and an American Trucking Associations (ATA) 2022-2023 Road Team Captain.

Here are his tips on how to beat the heat:

Dress for Success: Avoid fitted clothing. Aim for loose, light-colored clothing and headwear, and protect your eyes and skin with sunglasses and sunscreen.

Hydrate, Hydrate, Hydrate: Drink fluids regularly, even if you don’t feel thirsty, to avoid dehydration.

Cool Off: Try to stay in air conditioning whenever possible to keep from overheating.

Take it Easy: Avoid strenuous activity and limit outdoor activity to morning and evening hours when it is cooler. When outside, stay in the shade as much possible and schedule frequent breaks.

Get Plenty of Rest: Being well-rested and alert plays a role in preventing a variety of heat-related symptoms and illnesses.

Additionally, ready.gov suggests that you educate yourself on the “signs of heat-related illnesses and ways to respond.” They recommend the following: “If you are sick and need medical attention, contact your healthcare provider for advice and shelter in place if you can. If you are experiencing a medical emergency call 9-1-1.”

Refer to the following infographic from the Center for Disease Control and Prevention (CDC) for the signs and symptoms of various heat-related conditions:

Infographic explaining heat-related illnesses.

For more helpful information, visit the following links:

Extreme Heat | Ready.gov

Extreme Heat | Natural Disasters and Severe Weather | CDC

DISCLAIMER: The content provided is for general informational purposes only. Penske makes every effort to ensure the accuracy of the information presented; however, the information herein is provided without any warranty whatsoever, whether express, implied or statutory. In no event shall Penske be liable for (i) any direct, incidental, consequential, or indirect damages (including loss profits) arising out of the use of the information presented, even if Penske has been advised of the possibility of such damage, or (ii) any claim attributable to errors, omissions, or other inaccuracies in connection with the information presented.